If you’ve never heard of Quinoa get to the store and buy some. It’s one of natures best foods- containing all the essential amino acids- and is as flexible as rice but so much better for you.
This is a one pot wonder. So put it all in-
2.c. rinsed quinoa
4c. low or no sodium organic chicken broth
veggies (broccoli, asparagus, cauliflower, carrots)
Desired amounts of sea salt, pepper, turmeric, curry powder, sage, thyme, and basil
simmer covered until broth has absorbed into quinoa and it’s tender, and all the veggies have softened.
enjoy. The below picture shows this meal served with whole wheat flat bread and reduced fat crab and cream cheese wantons. 
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